@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&family=Outfit:wght@400;500;600;700;800;900&display=swap');
select{font:inherit;width:100%;height:47px;border:1px solid #2b3d4b;border-radius:12px;padding:0 14px;background:#162739;color:inherit}.light select{background:#e9f0ed;border-color:#d5dfdb}svg{width:19px;height:19px;flex:none;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
:root{font-family:'DM Sans',Arial,sans-serif;color:#eef4f1;background:#09131e;font-synthesis:none;--bg:#09131e;--panel:#111f2d;--panel2:#162739;--line:#2b3d4b;--text:#eef4f1;--muted:#9eafba;--lime:#c5f169;--blue:#72a7ff;--orange:#ffbd79;--shadow:0 20px 60px #020a1260}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px}button,input{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible{outline:3px solid var(--lime);outline-offset:3px}button:disabled{cursor:not-allowed;opacity:.45}a{color:inherit}.app-shell{min-height:100vh;padding-bottom:104px;background:radial-gradient(circle at 55% -190px,#27413e 0,transparent 570px),var(--bg)}.app-shell.light{--bg:#f1f5f1;--panel:#fff;--panel2:#e9f0ed;--line:#d5dfdb;--text:#162a30;--muted:#647b81;--shadow:0 20px 60px #203b3430;background:radial-gradient(circle at 55% -190px,#d8efcd 0,transparent 570px),var(--bg);color:var(--text)}.container{max-width:1100px;margin:auto;padding:0 24px}.topbar{height:78px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #ffffff12}.brand{display:flex;align-items:center;gap:8px;font-family:Outfit,sans-serif;font-size:23px;font-weight:900;letter-spacing:-1.3px}.brand-mark{width:30px;height:30px;border-radius:9px;background:var(--lime);color:#0c1c22;display:grid;place-items:center;font-size:19px;font-weight:900;transform:rotate(-8deg)}.brand span:last-child{color:var(--lime)}.top-actions{display:flex;gap:10px;align-items:center}.icon-btn{width:42px;height:42px;border:1px solid var(--line);border-radius:14px;background:var(--panel);color:var(--text);display:grid;place-items:center}.icon-btn svg,.nav-item svg,.small-icon svg,.chevron svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.eyebrow{color:var(--lime);font-size:11px;font-weight:800;letter-spacing:2px;text-transform:uppercase}.muted{color:var(--muted)}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Outfit,sans-serif}h1{font-size:clamp(33px,5vw,58px);line-height:1.02;letter-spacing:-2.4px;margin-bottom:10px}h2{font-size:27px;letter-spacing:-.8px;margin-bottom:6px}h3{font-size:20px;letter-spacing:-.4px;margin-bottom:7px}p{line-height:1.55}.page{padding-top:34px}.page-heading{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:28px}.page-heading p{margin:0;color:var(--muted)}.grid{display:grid;gap:18px}.home-grid{grid-template-columns:1.25fr .75fr}.two-col{grid-template-columns:1fr 1fr}.card{background:var(--panel);border:1px solid var(--line);border-radius:25px;padding:24px;box-shadow:var(--shadow)}.hero{background:linear-gradient(135deg,#c5f169,#7cc9a5);color:#0d252a;border:0;min-height:326px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.hero:after{content:'';position:absolute;width:275px;height:275px;border:48px solid #ffffff2f;border-radius:50%;right:-80px;top:-115px}.hero>*{position:relative;z-index:1}.hero .eyebrow{color:#205b4c}.hero h2{font-size:clamp(32px,3vw,45px);line-height:1.03;max-width:440px;letter-spacing:-1.5px}.hero-meta{display:flex;gap:9px;flex-wrap:wrap;margin:18px 0 24px}.pill{display:inline-flex;align-items:center;gap:6px;border-radius:100px;padding:7px 11px;background:#0e292526;color:#13352d;font-size:12px;font-weight:800}.pill-dark{background:#ffffff1b;color:var(--text);border:1px solid #ffffff1c}.hero .btn{background:#102c2d;color:#f7fff1;width:max-content}.btn{border:0;border-radius:14px;min-height:46px;padding:11px 18px;display:inline-flex;justify-content:center;align-items:center;gap:9px;font-weight:800;text-decoration:none;transition:transform .18s,background .18s}.btn:hover{transform:translateY(-2px)}.btn-primary{background:var(--lime);color:#13252a}.btn-secondary{background:var(--panel2);color:var(--text);border:1px solid var(--line)}.btn-ghost{background:transparent;color:var(--text);border:1px solid var(--line)}.btn-block{width:100%}.progress-card{display:flex;flex-direction:column;justify-content:space-between;min-height:326px}.progress-top{display:flex;align-items:start;justify-content:space-between}.ring{--p:0;width:104px;height:104px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--lime) calc(var(--p)*1%),var(--panel2) 0);position:relative;flex:none}.ring:before{content:'';position:absolute;inset:10px;background:var(--panel);border-radius:50%}.ring b{z-index:1;font-family:Outfit;font-size:20px}.progress-title{font-family:Outfit;font-size:45px;font-weight:800;letter-spacing:-2px;margin:8px 0 0}.bar{height:9px;background:var(--panel2);border-radius:100px;overflow:hidden}.bar>span{display:block;height:100%;background:var(--lime);border-radius:inherit}.text-btn{border:0;background:none;color:var(--lime);padding:0;font-weight:800;text-align:left}.section{margin-top:34px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:15px}.section-title h2{font-size:23px;margin:0}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.stat{padding:20px;min-height:125px}.stat strong{font-family:Outfit;font-size:30px;display:block;letter-spacing:-1px;margin-top:11px}.stat span{font-size:12px;color:var(--muted);font-weight:700}.small-icon{width:36px;height:36px;border-radius:11px;display:grid;place-items:center;background:#c5f16920;color:var(--lime)}.explore-list{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.explore{padding:20px;min-height:155px;display:flex;flex-direction:column;justify-content:space-between;text-align:left;color:var(--text)}.explore strong{font-family:Outfit;font-size:19px}.explore small{display:block;color:var(--muted);line-height:1.4;margin-top:4px}.explore .chevron{align-self:end;color:var(--lime)}.bottom-nav{position:fixed;bottom:16px;left:50%;transform:translateX(-50%);width:min(620px,calc(100% - 24px));height:68px;padding:6px;display:flex;align-items:center;justify-content:space-around;background:#142435ed;border:1px solid #45605577;border-radius:22px;backdrop-filter:blur(20px);box-shadow:0 15px 40px #0008;z-index:20}.light .bottom-nav{background:#fffffff0}.nav-item{border:0;background:transparent;color:#889eaa;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:3px;min-width:66px;height:54px;border-radius:16px;font-size:10px;font-weight:800}.nav-item.active{background:#c5f1691b;color:var(--lime)}.light .nav-item.active{color:#3c7560}.nav-item svg{width:21px;height:21px}.subtle-banner{border:1px solid #c5f1694a;background:#c5f16912;border-radius:18px;padding:15px 18px;display:flex;align-items:center;gap:12px;color:var(--text)}.week-list{display:grid;gap:14px}.week{padding:22px}.week-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.week-head h3{margin:0}.day-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day{border:1px solid var(--line);background:var(--panel2);border-radius:13px;color:var(--text);min-height:65px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:3px}.day strong{font-family:Outfit;font-size:17px}.day small{font-size:10px;color:var(--muted)}.day.done{background:#c5f16920;border-color:#c5f16978;color:var(--lime)}.day.current{border-color:var(--lime);box-shadow:0 0 0 2px #c5f1692b}.day.locked{opacity:.55}.exercise-list{display:grid;gap:10px;margin:20px 0}.exercise{display:flex;align-items:center;gap:15px;padding:15px;background:var(--panel2);border:1px solid var(--line);border-radius:17px;cursor:pointer}.exercise input{appearance:none;width:22px;height:22px;border:2px solid var(--muted);border-radius:7px;flex:none;margin:0}.exercise input:checked{background:var(--lime);border-color:var(--lime)}.exercise input:checked:after{content:'✓';display:block;color:#18302a;text-align:center;line-height:18px;font-weight:900}.exercise strong{display:block;font-size:14px}.exercise small{display:block;color:var(--muted);margin-top:2px}.exercise.checked strong{text-decoration:line-through;color:var(--muted)}.session-top{display:flex;justify-content:space-between;gap:20px;align-items:start}.timer{font-family:Outfit;font-size:36px;font-weight:800;color:var(--lime);letter-spacing:-1px}.session-actions{display:flex;gap:9px;flex-wrap:wrap}.meal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.meal{padding:0;overflow:hidden}.meal-art{height:150px;display:flex;align-items:center;justify-content:center;font-size:62px;position:relative;background:radial-gradient(circle at 50% 40%,#4d695f,#172d32 70%)}.meal:nth-child(2) .meal-art{background:radial-gradient(circle at 50% 40%,#6e6850,#27302c 70%)}.meal:nth-child(3) .meal-art{background:radial-gradient(circle at 50% 40%,#5b744d,#233628 70%)}.meal:nth-child(4) .meal-art{background:radial-gradient(circle at 50% 40%,#786a56,#2e2b2b 70%)}.meal:nth-child(5) .meal-art{background:radial-gradient(circle at 50% 40%,#52766d,#1b3235 70%)}.meal-art:before{content:'';width:118px;height:118px;border-radius:50%;background:#ffffff20;border:8px solid #ffffff30;position:absolute;box-shadow:0 13px 30px #0007}.meal-art span{z-index:1;filter:drop-shadow(0 12px 8px #0007)}.meal-body{padding:18px}.meal-body header{display:flex;justify-content:space-between;align-items:start;gap:10px}.meal-body h3{font-size:20px;margin:2px 0 8px}.meal-body ul{padding-left:18px;margin:12px 0 0;color:var(--muted);font-size:13px;line-height:1.8}.meal-body li::marker{color:var(--lime)}.meal-time{font-size:11px;font-weight:800;color:var(--lime);letter-spacing:1px}.kcal{font-size:12px;font-weight:800;white-space:nowrap;color:var(--text);background:var(--panel2);border:1px solid var(--line);border-radius:100px;padding:6px 9px}.note{font-size:13px;color:var(--muted);line-height:1.55}.bonus-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.bonus{padding:0;overflow:hidden;display:flex;flex-direction:column}.bonus-art{height:170px;display:flex;align-items:center;justify-content:center;font-size:68px;background:radial-gradient(circle at 40% 40%,#5d8067,#203634 75%)}.bonus:nth-child(2) .bonus-art{background:radial-gradient(circle at 40% 40%,#79977a,#273a34 75%)}.bonus:nth-child(3) .bonus-art{background:radial-gradient(circle at 40% 40%,#796f9e,#30283d 75%)}.bonus-body{padding:20px;display:flex;flex-direction:column;flex:1}.bonus-body p{color:var(--muted);font-size:13px}.bonus-body .btn{margin-top:auto;align-self:start}.profile-card{display:flex;align-items:center;gap:18px}.avatar{width:72px;height:72px;display:grid;place-items:center;border-radius:23px;background:var(--lime);color:#19302d;font-family:Outfit;font-size:28px;font-weight:900;flex:none}.profile-card h2{margin:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.field{display:flex;flex-direction:column;gap:7px;font-size:12px;font-weight:800;color:var(--muted)}.field input{width:100%;height:47px;border:1px solid var(--line);border-radius:12px;padding:0 14px;background:var(--panel2);color:var(--text)}.settings-row{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:17px 0;border-bottom:1px solid var(--line)}.settings-row:last-child{border-bottom:0}.settings-row p{margin:3px 0 0;font-size:13px;color:var(--muted)}.welcome-wrap{min-height:100vh;display:grid;grid-template-columns:1fr 1fr;background:#09131e}.welcome-art{background:radial-gradient(circle at 60% 25%,#749f5f,#254b44 45%,#0b1b27 80%);padding:50px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.welcome-art:after{content:'A';font-family:Outfit;font-size:58vw;font-weight:900;color:#ffffff0b;position:absolute;line-height:1;left:8%;top:15%}.welcome-art>*{position:relative;z-index:1}.welcome-art h1{font-size:clamp(47px,6vw,95px);max-width:650px}.welcome-form{padding:50px;display:flex;align-items:center;justify-content:center}.welcome-panel{max-width:420px;width:100%}.welcome-panel h2{font-size:36px}.welcome-panel .field{margin:20px 0}.welcome-panel .field input{background:#142435;color:#fff}.welcome-panel .btn{margin-top:8px}.detail-hero{padding:30px;background:linear-gradient(135deg,#213d39,#132936);border-color:#416351}.detail-list{padding-left:21px;line-height:1.8;color:var(--muted)}.detail-list li{margin-bottom:7px}.empty{padding:26px;text-align:center;color:var(--muted)}.toast{position:fixed;bottom:97px;left:50%;transform:translateX(-50%);padding:12px 18px;border-radius:12px;background:var(--lime);color:#13252a;font-weight:800;box-shadow:var(--shadow);z-index:30;max-width:calc(100% - 32px);text-align:center}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:800px){.container{padding:0 18px}.home-grid,.bonus-grid{grid-template-columns:1fr}.hero,.progress-card{min-height:275px}.explore-list{grid-template-columns:1fr}.explore{min-height:95px;flex-direction:row;align-items:center}.welcome-wrap{grid-template-columns:1fr}.welcome-art{min-height:310px;padding:28px}.welcome-art h1{font-size:52px}.welcome-art:after{font-size:390px}.welcome-form{padding:30px 22px 70px}.welcome-panel{max-width:550px}}@media(max-width:560px){.topbar{height:68px}.brand{font-size:20px}.page{padding-top:25px}.page-heading{align-items:start}.page-heading h1{font-size:35px;letter-spacing:-1.4px}.card{padding:20px;border-radius:22px}.hero{min-height:280px}.hero h2{font-size:36px}.progress-card{min-height:255px}.stat-grid{gap:9px}.stat{padding:14px;min-height:113px}.stat strong{font-size:25px}.stat span{font-size:10px}.small-icon{width:32px;height:32px}.two-col,.meal-grid,.form-grid{grid-template-columns:1fr}.day-grid{gap:5px}.day{min-height:56px;border-radius:10px}.day strong{font-size:14px}.day small{font-size:9px}.week{padding:17px}.session-top{display:block}.timer{margin-top:10px}.bonus-grid{grid-template-columns:1fr}.bonus-art{height:150px}.welcome-art{min-height:260px}.welcome-art h1{font-size:43px}.bottom-nav{bottom:8px;width:calc(100% - 16px);height:65px}.nav-item{min-width:55px;font-size:9px}}